Detox Your Body Naturally with These Summer Ayurvedic Tips

Summer is approaching, signalling a shift in body processes. As the heat increases, the body tries to stay cool, which, as per Ayurvedic wisdom, means the lowering of the body’s internal agni. With this comes the need to practice a lifestyle that helps the body detoxify naturally, which allows one to feel lighter and cooler. By enabling the body to handle the pitta dosha, which is associated with summers in Ayurveda, detoxifying methods such as Ayurvedic Shirodhara treatment help in promoting the body’s harmony. Here we explore some tips for naturally detoxifying the body in summer.

Understanding Pitta

Pitta refers to one of the three doshas explained in the ancient Ayurvedic texts and practices. These doshas are functional energies which help determine the body’s shift in functionality. The Pitta translates to fire, and consequently, the pitta dosha means that the body is governed by the fire element as well as the water element, which primarily reflects in the body’s altering metabolic functionality. This dosha is typically associated with transformation, however, an imbalance of the pitta dosha can cause significant discomfort and even pain.

As such, in summers, when the likelihood of pitta imbalance is increased, it’s essential to take measures to maintain equilibrium to promote health and body harmony. An understanding of pitta imbalance also helps one take proactive measures to bring back balance in the body. Some identifying signs of pitta imbalance include inflammation, redness, acidic stomach, unhealthy skin, excess sweating, digestive stress, and even emotional signs such as impatience, irritability, uninformed anger, etc. Anyone experiencing these issues this summer must strive to incorporate detoxification practices into their routines.

Ayurvedic Tips To Naturally Detoxify Your Body In Summer

Whether your body is experiencing pitta imbalance or not, incorporating some detoxification tips based on Ayurvedic principles can help your body remain calm, cool, and hydrated. Here are some top tips to naturally detoxify in summer using ayurvedic practices.

Follow A Consistent Routine

In order to naturally detoxify, one of the most essential practices to incorporate into your lifestyle is to maintain a proper and consistent routine. This means regulating sleep schedules, having meals at the right time, and establishing habits like exercising, meditating, etc. Once a schedule is designed, following it consistently every day is equally vital to get the body in a rhythm. The various bodily functions and their impact significantly alter based on the kind of routine you follow.

Try Ayurveda-based Detoxifying Habits

Some helpful habits which can help naturally detoxify the body that can be included in your daily life and easily followed every day include the following:

Scraping the tongue to remove toxin buildup is helpful in detoxifying the body. While brushing your teeth, use a tongue scraper to clean the tongue.

Oil pulling has been highlighted on social media recently, but the practice is age-old and based on Ayurvedic principles. To perform this, use 1 teaspoon of either coconut or sesame oil, put it in your mouth and swish it around for a couple of minutes. After that, spit the oil out, and then follow up with brushing the teeth.

Drink herb and lemon-infused water, or water with some drops of lemon. Make sure this is done with warm water. This helps promote digestion, thereby strengthening the body’s ability to detoxify itself regularly by eliminating toxins and waste.

Eat Consciously

Summer is a time when light, water-rich fruits are available in abundance, and eating these is recommended to keep the body cool and detoxify it. Fruits such as cucumbers, melons, papaya, pomegranate, as well as grapes can have a very calming and detoxifying effect on the body. Additionally, seasonal vegetables such as gourds of various kinds which are water-rich, pumpkin, spinach, and zucchini are good for the body. These foods are light in nature, which helps in easier digestion. The high fibre content helps in eliminating toxins from the body easily.

For more substantial meals, opt for whole grains such as barley, rice, and oats, as well as legumes like dals (moong, urad, toor), which are easily digestible while also being highly nourishing for the body. In all your meals, try to incorporate some refreshing and enriching fresh herbs like mint and coriander. Be sure to avoid fried and heavily oily foods because they tend to worsen the pitta imbalance, causing more problems.

Incorporate Exercise

Making exercise a vital part of your routine is essential for detoxifying the body. But, during summers, relaxation-promoting exercises such as yoga are recommended instead of exhausting and intensive workouts. Yoga helps in restoring the body and promoting health in a gentle manner, which makes it more effective for healing and boosting health. In addition to yoga, breathing exercises are very helpful in naturally cooling down and calming the body.

Some of the poses which can help during summer include asanas such as Bhujangasana, shavasana, and setu bandhasana. These asanas allow the body to stretch out amply without straining the muscles excessively or causing the body to undergo too much stress (which happens in the case of intensive workouts). This also helps in restoring the body’s balance and promoting deep relaxation which is very beneficial during the hot summer months.

Breathing exercises such as anulom-vilom, sheetali, and sheetkari pranayama also help the body cool down and eliminate heat. Through controlled breathing using specific techniques, these exercises help in adding a cool sensation to the body. Simultaneously, anulom vilom helps in effectively bringing back the natural balance of the body and managing all three doshas.

Following a Proper Sleep Schedule

Detoxifying the body does not only mean exercising, watching what you eat and drink, and staying away from ‘unhealthy’ habits. It also means allowing the body to heal, relax, and recover. For this, adopting a proper sleep schedule is critical. A proper sleep schedule helps your body restore from the stresses of the day and promotes detoxification at a cellular level. Since a lot of people struggle with achieving proper sleep and long hours of uninterrupted sleep, setting a schedule can be helpful.

Exposing yourself to a screen before sleeping time can take you longer to achieve a state of sleepiness. It is essential to shut exposure to screens in time. It is recommended to limit screen time by shutting off all screens at least an hour or two before it’s time to sleep. Ideally, one should go to bed by 10 pm to get a full 8 hours by 6 am. Calming essential oils, reading a book, or taking chamomile tea can help immensely.

Explore Ayurvedic Detoxification Treatments

In Ayurveda, there are a number of treatments which can be used for detoxifying the body and balancing the pitta dosha when imbalanced. An increase in pitta can lead to toxin leeching in the blood, which can cause significant health issues. As such, ayurvedic treatments, performed by specialists can help detoxify the body, and keep it healthy.

Some treatments which can be tried include the Panchakarma Sirodhara treatment which is effective for eliminating toxins from the body, leaving it rejuvenated and deeply relaxed. The Panchakarma treatment, consisting of multiple steps like Vamana, Virechana, Basti, Nasya, and Raktamokshana, helps in holistically detoxifying the body. In addition to detoxification, it also helps the body by helping renew the tissues and replenishing the body’s natural balance. These steps effectively help in strengthening the body’s immunity.

Another treatment option for natural detoxification of the body is the Abhyangam massage therapy. This is a full-body massage treatment, which is performed in a therapeutic manner to nourish the skin, as well as promote unhindered circulation of blood throughout the body. In addition to blood flow improvement, it also helps in minimising stress, eliminating all tensions and toxins from the body through careful movements, calculated pressure, and a structured massaging technique prescribed in Ayurveda.

Ayurvedic Therapies at Wellness by Heartfulness

If the idea of receiving an ayurvedic treatment to help your body effectively detoxify, relax, and rejuvenate sounds interesting, come visit us at Wellness by Heartfulness. We are a prominent ayurvedic wellness centre in Hyderabad, located amid lush green surroundings to help you achieve a state of total calm. Our ayurvedic treatments consisting of the panchakarma shirodhara treatment, the abhyangam massage therapies, and other helpful practices, along with dedicated facilities for yoga, in a guided setting are designed to help you experience ultimate relaxation, and allow your body to restore effectively.

Conclusion

The summer season is here and it’s only going to get hotter. As you prepare for the season, these ayurveda-prescribed practices will help promote relaxation and detoxify the body. Through these practices, you can effectively enable your body to get rid of toxins which hamper health and well-being and experience complete wellness. A combination of lifestyle changes and helpful ayurvedic treatments can help you achieve your detoxification goals.